Whether you are talking about looking for something to nibble on after school or after work, we live in a time when people seem to be more conscious than ever about what they are putting into their bodies. The days of eating an entire box of Twinkies while we watch after school specials are, or at least should be well behind us. That doesn’t mean we should be eating snacks if we’re actually hungry. There are plenty of qualified people who believe that an afternoon snack is better for your metabolism than attempting to just eat three meals and be hungry in between those meals.
That means we now have to walk the thin line between getting something good to eat, something we want to eat and something that isn’t going to break the bank when we buy it at the grocery store. Luckily, there are plenty of foods out there that will allow you to know you are eating healthy without feeling as though you have to take out a loan in order to purchase them.
Yes, you’re probably saying, you’re not really going out on a limb by offering up fruit. What you may not realize is that there are some fruits that are actually quite expensive. Cherries and blueberries and raspberries are all very healthy for you to eat, but tend to be on the pricier side of things. Bananas fit the bill when it comes to a really healthy snack that allows you to save some cash. You can usually get a pretty big bunch for less than $3.00 a pop.
This fruit is plenty low in calories if that’s something you’re worried about, and also gives you plenty of potassium. If one of the reasons you’re on the hunt for the healthiest snacks you can find is because you working out more or hitting the trail for runs, then this snack is going to be especially helpful. Potassium is a big boon when talking about avoiding cramps after running.
Whole grain crackers and peanut butter
If you’re wanting something other than fruit, then you need look no further than a service of whole grain crackers and peanut butter. Both the whole grain food and the peanut butter will serve you well in that it will help coat your tummy and make you feel full. You should be able to get an entire box of whole grain crackers and a tub of peanut butter for just a small layout in cash. This particular snack is also going to be offering up quite a bit of protein. This will be especially welcome if you are indeed looking for an afternoon snack and are feeling your energy level flagging as you get later in the day.
Hummus and veggies
Some people just really want to be able to have something with a little dip when they are snacking. French onion dip and potato chips fall far away from anything you could claim is healthy, but Hummus and veggies are plenty good for you. Hummus is made with chickpeas and they are plenty healthy all on their own. Add in the fact that you are dipping vegetables instead of chips in the hummus and you have quite the 1-2 punch.
The chickpeas offer up nutrition on all kinds of different levels. There is the usual benefits of these kinds of vegetables, with an extra dose of protein you’re not going to usually find in an all veggie diet. Hummus tastes good with almost any pairing of vegetables you want to use to dip, so you really can’t go wrong with this little taste treat. Some people seem to think that hummus is one of those foods that costs more than it really does. As the product has become more popular in the United States, the price of this dip has gone way down.